How do I get fit to join the Paras?

Parachute Regiment Aptitude Course (PRAC)

1. Gym tests. 15 sit-ups on a bench angled at 45 degrees. 10 dips on the parallel bar. 10 underarm heaves to the bar.
2. 5 Mile Run. 3 miles squadded. 1 & half miles in best time.
3. Steeplechase Course. 2 circuits in no more than 12 minutes.

How physically fit do you need to be to join the Army?

For men ages 17 to 21, that means performing at least 35 push-ups and 47 sit-ups, as well as running two miles in no more than 16 minutes and 36 seconds. Male recruits ages 22 to 26 have to complete a minimum of 31 push-ups, 43 sit-ups and a two-mile run in 17 minutes and 30 seconds or less.

How fit do you have to be to join the British Army?

To join the Army (over 18) you will need a BMI between 18-28 and for those under the age of 18 it’s between 28-30. Males (over 18) may still be considered following additional assessments between the range 28-32 or females (under 18) within the range of 28-30.

What qualifications do you need to join the Parachute Regiment?

You do not need any formal qualifications to become a Paratrooper; however, you will need exceptional levels of fitness….The Parachute Regiment fitness test includes:

• Conducting a Mid-Thigh Pull at 76kg;
• Being able to throw a medicine ball to a distance of 3.1m;
• Running 2km in 8 minutes 15seconds or less.

How do I become a paratrooper UK?

If you’re under 17 years and 5 months, you do basic training at the Army Foundation College Harrogate (for 49 weeks) and then 14 weeks at Catterick. Next, you do a three-week jumps course. You join your Regiment as a fully trained soldier, wearing your wings with pride.

How hard is the paras training?

Yes, it is extremely challenging, both mentally and physically. To become a qualified Paratrooper you have to be able to demonstrate you have the determination, resilience, confidence and courage to meet the demands of the role.

What is the selection process for joining the Paras?

The selection process for joining the Paras consists of a series of different steps that assess your eligibility, an Army briefing and then an Army Assessment Centre, consisting of a series of fitness tests, a medical, assessments and interviews. After you apply to join the Parachute Regiment, you will undergo an Army eligibility assessment.

How do you become a par in the British Army?

PARA hopefuls first have to undergo a preliminary interview and BARB test at a Armed Forces Careers Office. The BARB (British Army Recruit Battery) test is a series of time questions displayed on a computer touch screen. Potential Paras are expected to have higher than average BARB scores.

What does it take to become a para?

Potential Paras are expected to have higher than average BARB scores. After the initial interview/BARB tests at an Army Careers Office, PARA candidates move onto… .All candidates wishing to join the British Army must pass RSC, which comprises:

What is the para combat infantry course?

The PARA Combat Infantry Course is where you will learn all about Basic Army Training, in addition to carrying out high-level Infantry training. During this stage of Parachute Regiment training, you will have to go through ‘P’ Company (P Coy) which is renowned for being one of the toughest training courses in the military.