How chai is harmful for health?

Additionally, it’s important to note that chai tea contains caffeine, which some people can be sensitive to (32, 33 ). When consumed in excess, caffeine may cause a variety of unpleasant effects, including anxiety, migraines, high blood pressure and poor sleep.

Is chai tea good or bad for you?

Chai tea is a great source of antioxidants such as catechins and theaflavins. These fight oxidative stress and can play a role in preventing cancer and other conditions. Depending on how it’s prepared, chai tea may also include: Calcium.

Is Chai bad for skin?

Regular chai could be beneficial for your skin as it boosts collagen production which is vital to keep the skin firm.

Is chai good for skin?

Drinking chai tea regularly will help to reduce inflammation in your skin which will help to calm down any irritation associated with inflammatory skin conditions such as acne, rosacea or eczema. You may experience less redness and itchiness, some common uncomfortable side-effects of inflammation.

Does chai make you fat?

The classic regular chai tea consists of high-fat milk & sugar. 100 ml of whole milk approximately is 62 calories and 1 tbsp. of sugar is approximately 48 calories (USDA), An average cup = 126 calories. With this mixture and proportion, chai consumed 3-5 times a day will make you fat.

Does Chai make you darker?

There’s a natural pigment in your skin known as melanin, which determines your skin colour. There’s no scientific evidence that links consumption of tea with darkening of the skin. So, in case the myth is still engraved in your mind, it’s time to let it go for good.

Does Chai clear skin?

Chai tea—a tea made with ginger, cinnamon, cardamom, nutmeg, cloves, and black pepper—helps stimulate circulation, celebrity nutritionist Paula Simpson says: “This boosts blood flow to the skin, which gives you that healthy glow.” Many of these spices also contain antioxidants; they fight free radicals and reduce signs …