How can I work long hours without getting tired?

Tips to stay awake at work

1. Go for a walk before work. Getting some fresh air and moving your body before work can help keep you awake.
2. Take a nap before work.
3. Take activity breaks.
4. Keep your workspace bright.
5. Drink water.
6. Drink caffeine early in your shift.
7. Keep snacks handy.
8. Get the easy stuff out of the way.

How do you handle working 40 hours a week?

How to Work a 40-Hour Week

1. Start with your why. The question you have to ask yourself is: Is there anything in your life that you want more of?
2. Find out where the time goes.
3. Start each day with a plan.
4. Do one thing at a time.
5. Focus on your strengths.
6. Track everything.

Is the 40 hour work week healthy?

There are a few studies that have shown employees are happier, healthier, and more productive when they work less than 40 hours a week. Though people were working two fewer days a week, production only dropped 6\%. People worked fewer hours, but they were more productive and less likely to miss work.

Can I work 80 hours a week?

The 80-hour working week is a thing dreaded by even the most dedicated of professionals. While it certainly isn’t recommended as an ongoing, regular part of your work experience, a hard week of 80+ hours may allow you to catch up on your work load and keep the stress away from the rest of your month.

How can I work hard and not be tired?

Here are five simple strategies you can use every day to be more productive without losing your stamina.

1. Take a break, a REAL one.
2. Accept stress and use it.
3. Improve your sleep.
4. Split up your work day.
5. Don’t let your career be your identity.

Is 40 hour weeks a lot?

A lot of respected experts on work and health agree: 40 hours is the right target for your work week. You’re much more likely to go over 40 than under 40; things come up. Less than 40 often isn’t enough, but more than 40 is bad for your health and your productivity.