How can I use my laptop while lying in bed?

Try this: lie on your side with your cheek on the bed. Turn the laptop 90 degrees and lie it next to you, so that one edge of the screen and one edge of the keyboard are on the bed, and it’s stable like that. The screen will now be aligned properly for you to read it.

What is the correct position to keep laptop?

Sit using ideal posture. Your upper legs should be flat against the bottom of the chair. Your lower legs should form a 90 degree angle at the knees. Your feet should be at a flat 90 degree angle to your lower legs. Your back should be at between 100 and 135 degrees in relation to your legs (if possible).

How do you use a laptop ergonomically?

10 Best Ergonomic Laptop Setup Tips

1. Take the laptop off your lap. Infographic:
2. Raise the screen higher.
3. Use a separate keyboard and mouse or invest in a separate screen/monitor.
4. Upgrade screen size.
5. Put your feet up.
6. Find an ergonomic chair.
7. Take breaks.
8. Stand up.

How can I be more comfortable sitting in bed?

A sit-up pillow can make it more comfortable for you to sit in bed for longer periods of time. It can help prevent strain on your back, neck, hips, or knees. And it can help you maintain good posture instead of sliding into that half-slouch fifteen minutes into sitting up in bed.

What is the best angle for a laptop?

The AOA recommends a viewing distance from 20 to 28 inches, depending on the size of the text and the limitations of the workstation. Equally important is the viewing angle: the top of the monitor should be slightly lower than eye level so the viewer is looking down at an angle of about 15 degrees.

How do I stop my neck from hurting when I work on my laptop?

Reducing Neck and Back Pain at Work

1. Practice good posture. When sitting at your desk, place your feet flat on the floor and keep your back flush against the chair.
2. Adjust monitor height and keyboard placement.
3. Stand more.
4. Limit phone screen use.
5. Walk around.

How do I set up my laptop to monitor ergonomically?

General Ergonomic Tips

1. Make your laptop setup as close to the desktop ergonomic computer station setup as possible.
2. Keep the wrists in the most natural wrist position that you can achieve.
3. Rotate the screen so that bending of the neck is minimized.
4. Tuck the chin in to rotate the head instead of bending the neck.