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How can I understand my feelings?

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How can I understand my feelings?

It’s harder to move past difficult feelings and allow them to fade if we don’t face them and try to understand why we feel that way. You don’t have to dwell on your emotions or constantly talk about how you feel. Emotional awareness simply means recognizing, respecting, and accepting your feelings as they happen.

What does it mean when you can’t understand your feelings?

Alexithymia is when a person has difficulty identifying and expressing emotions. It is not a mental health disorder. People with alexithymia may have problems maintaining relationships and taking part in social situations.

How can I remove my feelings?

Here are some pointers to get you started.

  1. Take a look at the impact of your emotions. Intense emotions aren’t all bad.
  2. Aim for regulation, not repression.
  3. Identify what you’re feeling.
  4. Accept your emotions — all of them.
  5. Keep a mood journal.
  6. Take a deep breath.
  7. Know when to express yourself.
  8. Give yourself some space.
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How can I change my feelings?

10 ways to change how you feel

  1. Relax. This one is easy but just remembering that you can relax when you feel all tensed up can work wonders.
  2. Ask different questions.
  3. Smile.
  4. Appreciate things.
  5. Interrupt your thought pattern.
  6. Use an external stateboost.
  7. Eat.
  8. Create a physical anchor.

How to recognize my own feelings?

Physically relax your body for five to ten minutes doing progressive muscle relaxation,meditation,to slow down your mind.

  • Ask yourself,”What am I feeling right now?”
  • Tune in to that place in your body where you feel emotional sensations such as anger,fear,or sadness.
  • Wait and listen to whatever you can sense in your place of feelings.

    • How to turn on my feelings?

    Playing a video game Watching a movie Engaging in your favorite hobby Going to a concert or comedy show Exercising Counting down from 100 in increments of 7 Focusing on finding a color, such as blue, in your surroundings Noticing how your feet feel on the ground

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    What are your feelings telling you?

    I Am Rejecting/Abandoning Myself. Our wounded feelings instantly let us know that we are off track in our thinking and/or behavior.

  • Someone Is Being Unloving to Me. Core feelings such as loneliness,heartache and heartbreak may be alerting us to the fact that someone is behaving in a way that
  • Something Is Dangerous.
  • Something Is Wrong Physically.

    • How can you turn off your feelings and emotions?

    Part 3 of 5: Calming Yourself Physically Take deep breaths. Deep breathing exercises will help you maintain your calm demeanor. Do vigorous aerobic activity for 30 minutes. Exercise can help distract you from painful emotions and will also allow you to be a calmer, more rational person. Avoid substance use. Get a good night’s rest.