How can I stop using Facebook and Instagram?

What to Know

1. Unlinking your Instagram and Facebook accounts can be done only from the Instagram app.
2. Go to Profile > Menu > Settings > Account > Linked Accounts > Facebook. Tap Unlink Account.
3. Limit interaction between Instagram and Facebook by turning off Share Your Story to Facebook and Share Your Posts to Facebook.

How do you stop being addicted to Instagram?

Start somewhere, where there’s the least resistance,” Jones said. Examples of small steps to help break your addiction include turning off notifications, turning off vibrate, and using a feature on your phone that monitors how much time you spend on social apps.

How do I get rid of social media addiction?

6 Ways To Beat Social Media Addiction

1. Social media addiction signs.
2. #1 Turn off notifications.
3. #2 Don’t have your phone by you whilst you sleep.
4. #3 Remove your phone from your morning routine.
5. #4 Place less weight on your personal social media appearance.
6. #5 Opt for analogue alternatives.
7. #6 Digital detox.

Why we should stop using Instagram?

Feelings of social anxiety and the need for social reassurance are fueled by the use of Instagram and Facebook, which in turn becomes an “addiction [that] poses a threat to physical and psychological well-being and interferes with performance at school or work.” Seeing spending time away from Instagram or any other …

Do I need Facebook to use Instagram?

You can sign up for Instagram with an email address or a personal Facebook account. Once you sign up, you’ll be asked to choose a username. When signing up, Instagram will also ask for your full name.

Is Instagram better than Facebook?

Instagram Is More Mobile-Friendly Given that it was a mobile-only platform for many years, and its narrower array of content types, it’s no surprise that Instagram is a better mobile experience than Facebook. Facebook has come a long, long way in this regard, but Instagram is made for the phone, period.