How can I make my body like a Viking?

Alexander Ludwig’s Vikings to Bad Boys Training Plan

1. Low-Speed Incline Treadmill Walk – 15-degree incline, 2 to 3 mph for 30 to 45 minutes.
2. Weighted Burpee – 4 sets of 15 reps.
3. Single-Arm Lateral Raise – 3 sets of 15 reps per arm.
4. Crunch – 45 seconds.
5. Oblique Crunches – 45 seconds per side.

What exercise did Vikings do?

The Viking trained their what Shaul calls their “tactical or combat chassis”—legs, hips, and core—daily. They did this by farming (lifting heavy stuff), shipbuilding (chopping trees), and rowing (strengthening legs, arms, and lungs).

How did the actors train for Vikings?

To bring them up to speed, McDermott put them through HIIT training: “intense, short bursts of work” to make their bodies as functional as possible,” he says. This can include anything from bodyweight and mat work to circuits, TRX, and sledgehammer drills.

Can I become a Viking?

Being a Viking is a life commitment. As simple as that. As you can see, it is possible to be a Viking nowadays. If you try to apply these nine Viking virtues in everyday life, you will realize that Norsemen lived their lives guided by a good moral philosophy.

What is a Viking body type?

Tall, blonde, burly, with long beards and a bit dishevelled from their hard life as warriors. On television Viking style includes hair adorned with braids and beads, eyes covered in warrior’s kohl, and faces marked by battle scars.

How did Alexander Ludwig train for Vikings?

One training circuit I did is did chin-ups, leg exercises, and dumbbell burpees where I would put 60-pound dumbbells on each side of me and do a burpee with them, which is really good for your core. What is the craziest moment that occurred during filming?

How do I train like a Greek warrior?

Training like a Spartan

1. Pull-ups – 25 reps.
2. Deadlifts with 135lbs – 50 reps.
3. Push-ups – 50 reps.
4. 24” box jumps – 50 reps.
5. Floor wipers – 50 reps.
6. Clean-and-press with 36lbs kettlebells – 50 reps.
7. Pull-ups – 25 reps.