How can I live as long as?

How to Live Longer – Our Tips For Living As Long as Possible

• #1 Maintain a Healthy Body Weight.
• #2 Enjoy Regular Physical Exercise Every Day.
• #3 Eat A Healthy, Balanced Diet.
• #4 Keep Making Good Social Connections.
• #5 Drink Less Alcohol.

What height lives longest?

Bradley Willcox, one of the investigators for the study and a Professor in the University of Hawai`i (UH) John A. Burns School of Medicine’s Department of Geriatric Medicine. “The folks that were 5-2 and shorter lived the longest. The range was seen all the way across from being 5-foot tall to 6-foot tall.

How can I live a long life?

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you. [1] So, how to live longer? Staying fit mentally and keeping your immune system strong are important. Here are 21 ways to help you live a long life: 1.

What makes some people live longer than others?

The secret to a longer life is unknown, but there is evidence to suggest what can help. Read on for five factors that could make certain people live longer. 1. They have the right genes Studies have found that a long lifespan may be linked to genetics, making it a lottery for us all.

Is there a limit to how long humans can live?

There’s No Known Limit To How Long Humans Can Live, Scientists Say. Last October, scientists made a splash when they determined that on average, people can only live for about 115 years.

How can an ordinary person become extraordinary?

How Ordinary People Become Extraordinary Phase 1: Choose extraordinary thoughts. Start early. Plan for self-encouragement. Phase 2: Do extraordinary things. Advanced planning. Phase 3: Surround yourself with extraordinary people. Seek out extraordinary connections. It’s a choice, and you make it anyway.