How can I get my 18 month old to eat vegetables?

6 Clever Ways to Get Your Toddler to Eat Vegetables

1. Keep exposing them to vegetables.
2. Get them involved with shopping and preparation.
3. Use foods they like as vehicles for vegetables.
4. Use fun shapes and brightly colored serving dishes.
5. Add veggies to sauces, oatmeal, smoothies, muffins, meatballs, and more.

How can you encourage a child who hates vegetables to eat more vegetables?

On this page:

1. Set a good example with vegetables.
2. Keep trying with vegetables.
3. Use praise when your child tries vegetables.
4. Get your child involved in cooking with vegetables.
5. Offer vegetables as snacks.
6. Go for vegetable variety, taste and fun.
7. Get vegetables into meals in other ways.

Is it normal for toddler not to eat vegetables?

This could lead to constipation, digestive issues and vitamin deficiencies. But if a kid refuses vegetables and still eats a variety of other whole foods like fruit, grains, beans, nuts, dairy, fish and meat, and gets plenty of sleep, exercise and time outdoors, they are still leading a healthy lifestyle.

How can I get my child to eat more vegetables?

Make veggies fun Dips and fun shapes are another great way to encourage kids to eat their vegetables. Try offering up a taste test with a variety of vegetables paired with dips. Serve low-fat Greek yogurt, hummus or low-fat ranch dips to encourage your child to try a new vegetable.

What should 18 month olds be eating?

Your 18-month-old will not gain much weight over the next six months, and his or her appetite may decrease. Your child will enjoy “grazing” — eating small amounts of food frequently — and will probably prefer carbohydrates like bread, bagels, crackers, pasta and cereal.

What are good vegetables for toddlers?

Our 15 Favorite Vegetables for Kids

• Sweet potatoes & squash. Sweet potatoes and squash get even sweeter when they’re roasted, steamed and sauteed.
• Grape tomatoes.
• Spinach.
• Peas.
• Jicama.
• Carrots.
• Cauliflower.
• Zucchini & summer squash.

What vegetables will Toddlers eat?

Best vegetables for toddlers and young kids

• Broccoli.
• Carrots.
• Cauliflower.
• Celery.
• Cucumber.
• Squash.
• Sweet peppers.
• Sweet potatoes.

What can I feed my 18-month-old for lunch?

What can you feed your 1-year-old, 18-month-old, or 2-year-old for lunch? An easy lunch option for a toddler can include a half sandwich of turkey, chicken, tuna salad, egg salad, or even peanut butter. Serve with a half cup of steamed green vegetables, like green beans.

What is the best snack for toddlers?

Here is a list of kid-friendly snacks that are both healthy and delicious.

1. Yogurt. Yogurt is an excellent snack for kids because it’s a good source of protein and calcium.
2. Popcorn.
3. Celery with peanut butter and raisins.
4. Nuts.
5. Trail mix.
6. Sliced pears with ricotta cheese.
7. Cottage cheese.
8. Oatmeal.