How can I combat sadness in Seattle?

Quick Read Battling the Big Dark Sometimes purposefully slowing down can be helpful. If you’re having trouble functioning, though, you could have seasonal affective disorder. If you just need a mood boost, exercise and eat healthily. It’s also helpful to go out with friends and maintain your normal sleep schedule.

How do people cope in Seattle in the winter?

Gear beta: How to stay dry

1. Don’t skimp on your rain jacket. If you live in Seattle, a rain jacket is decidedly NOT the item in your wardrobe to buy cheap.
2. Commuters: Waterproof your feet.
3. Look good and stay dry.
4. Take your vitamins.
5. Take time to cook.
6. Eat with the season.
7. Quite simply: Get out of the house.
8. Explore a new world.

How do you beat the winter blues in Seattle?

Beating the Winter Blues: How to Avoid Seasonal Depression in…

1. Go for a blues-busting run or ride.
2. Get your nature fix indoors.
3. Savor the snow.
4. Take a hike—in the rain.
5. Hone your climbing skills.
6. Cozy up with an adventure-inspiring book.
7. Hunker down at a coffee shop to plan your next adventure.

What is a useful treatment for seasonal affective disorder SAD )?

Medications. Because SAD, like other types of depression, is associated with disturbances in serotonin activity, antidepressant medications called selective serotonin reuptake inhibitors (SSRIs) are also used to treat SAD when symptoms occur.

Are Seattle winters depressing?

SEATTLE — It’s been a heck of a winter. Cold temperatures, snow, rain and don’t forget the typical Pacific Northwest gray skies. The city is known for that, but surprisingly, a new study says Seattle does not have the most depressing winters.

What is one of the best treatments for seasonal affective disorder?

Light therapy is one of the first line treatments for fall-onset SAD . It generally starts working in a few days to a few weeks and causes very few side effects. Research on light therapy is limited, but it appears to be effective for most people in relieving SAD symptoms.

Is seasonal affective disorder genetic?

Seasonal affective disorder does not have a clear pattern of inheritance in families. Overall, the risk of developing this condition is greater for first-degree relatives (such as parents or siblings) of affected individuals compared to the general public.

Does Seattle have a high depression rate?

Seattle actually has one of the lowest rates of depression in the country.