How can a skinny person eat more?

Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Try smoothies and shakes.

What should I eat for breakfast if I am not hungry?

Here are some quick breakfast ideas to get you off to a fast start:

• Glass of orange juice and glass of milk.
• Bagel with peanut butter.
• Bagel with tuna.
• Toast, juice, slice of low-fat cheese.
• Fruit, low-fat yogurt/cottage cheese.
• Blender drink.
• Pita with shredded low-fat cheese, apple.
• Cereal, fruit, milk.

How can I increase my energy level by eating?

Eating to boost energy July 26, 2011 The tried-and-true advice for healthful eating also applies to keeping your energy level high: eat a balanced diet that includes a variety of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils.

How can I Make my diet more nutritious?

Try to add natural fat rather than avoid it. Fatty cuts of meat can be more flavourful, tender, and inexpensive than leaner cuts. Salmon and sardines contain plenty of healthy fats and are a terrific addition, too. Invite these delicious items back onto your plate. 3. Cook with fat No more limp steamed vegetables or dry chicken breasts.

How can I increase the protein content of my diet?

So sprinkle a few tablespoons of chopped almonds over yogurt, cottage cheese, salads or oatmeal to increase your protein intake and add flavor and crunch. Almonds are high in several nutrients and can boost the protein content of a meal or snack.

What are the best ways to increase fiber in your diet?

Nonstarchy vegetables are particularly low in calories and high in nutrients, including fiber. Eating your vegetables before a meal is a good strategy for eating more of them. ). ). Bottom Line: Eating vegetables before a meal can increase your fiber consumption. Nonstarchy vegetables are a low-calorie, high-fiber choice. 3. Eat Popcorn