Does zero calorie Coke make you gain weight?

Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.

Are sugar free soft drinks bad for weight loss?

Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.

What is in diet soda that causes weight gain?

Aspartame is a common sugar substitute used as a sweetener in many prepared foods and beverages, particularly diet soda. It is a common choice for those trying to lose weight, as it lowers the number of calories in food.

Can I drink Diet Coke to lose weight?

In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.

Does Diet Coke make you bigger?

Coke, on the other hand, has 240 calories and 68 grams of sugar (holy ****), which definitely causes weight gain. Now, if diet soda doesn’t have calories, it can’t contribute to the calorie equation (calories consumed vs. calories burned), which means diet soda alone can’t make you bigger.

Does dietdiet soda make you gain weight?

Diet soda has zero calories (generally) and zero actual sugar, which means it can’t directly make you gain weight, right? A normal 20 oz. Coke, on the other hand, has 240 calories and 68 grams of sugar (holy ****), which definitely causes weight gain.

Does Coca-Cola Zero Sugar make you fat?

There are a number of drinks labeled as “diet” or “zero-calorie” products like the Coca-Cola Zero Sugar (formerly Coke Zero). As they virtually provide no calories, they won’t make us fat. Coca-Cola Zero Sugar tastes sweet, but how come do e s it provide no calories? Because there is no sucrose, or corn syrup, in Coca-Cola Zero Sugar.

Why do some people drink diet sodas?

It may also be that people with very poor diets disproportionately drink diet sodas. Popkin calls this the “Big Mac and Diet Coke” mentality. “Especially in America, we have a lot of people who eat high-fat, high-sugar diets, but also drink diet sodas,” he says.