Does talking about your problems actually help?

Talking about your problems can release pent-up feelings. Talking to someone outside of the situation may help you to find a solution to the problem.

Should I tell my friends about my problems?

Give them time to process what you’ve said. Most people don’t know very much about mental health issues so it may be a good idea to tell your friend about the problem itself, but don’t overwhelm them. You could show them a book or website that’s helped you understand what you’re experiencing.

Does talking help anxiety?

Talking therapies can be helpful for lots of things, including: depression. anxiety. an eating disorder.

How do you get over problems?

10 Ways to Overcome Challenges in Life

1. Make A Plan. While you don’t know what is going to happen in the future, you can always plan ahead.
2. Know You’re Not Alone. Every person in this world has their low points.
3. Ask For Help.
4. Feel Your Feelings.
5. Accept Support.
6. Help Others.
7. Think Big.
8. Positive Mindset.

Is it OK to talk to friends about your problems?

Expressing how you’re feeling is healthy. Whether you are talking to friends, partners or on social media, be sure to share your good experiences and feelings when they come up. Talking about these experiences can reinforce them in your brain and make it easier to break out of negative thought patterns later.

How do you know if you have trouble making friends?

11 Signs You Have Trouble Making Friends & How To Fix The Problem 1. You Moved A Lot As A Kid 2. You’re Introverted 3. You Claim You “Don’t Have The Time” 4. People Often “Drop You” 5. You’re The One Always Making The Plans 6. You Expect Your Friendships To Stay The Same 7. You Never Initiate Plans 8. You Expect Too Much From People

What are the biggest mistakes people make when making friends?

On her website, leadership coach Felicia Spahr noted that one of the biggest mistakes she sees her clients make when it comes to forging friendships is claiming they “just don’t have the time” to spend with friends.

Are You too scared to tell your friends about your anxiety?

But staying silent about your anxiety often only deepens the gap between friends, and you might be surprised what happens when you let a friend in and explain how you feel. To start you off, we asked people in our mental health community with anxiety to share one thing they’re too scared to tell their friends.

Is it hard to make friends in adulthood?

Making and keeping friends — especially in adulthood when our circumstances are often constantly changing — can sometimes feel really hard. However, it definitely isn’t impossible, and if you’ve been feeling like friendship just isn’t your forte, it may be time to consider the above possible causes, and more importantly, the solutions.