Does soaking chia seeds remove phytic acid?

It Takes Away Natural Negative Properties. While chia seeds are pretty amazing, as a seed they do contain phytic acid. Simply soaking chia seeds actually releases this acid and stops it from binding to essential minerals and nutrients and stops it blocking these from being absorbed by the body.

How do you break down phytic acid in chia seeds?

How to Reduce Phytic Acid in Foods?

1. Soaking: Cereals and legumes are often soaked in water overnight to reduce their phytate content ( 1 , 4 ).
2. Sprouting: The sprouting of seeds, grains and legumes, also known as germination, causes phytate degradation ( 5 , 6 ).

Is it better to soak chia seeds?

Water-soaked chia seeds are easier to digest, and when soaked, your body absorbs the chia seed nutrients better. The soaked chia seeds will prolong hydration and help retain electrolytes, which is especially useful during exercise.

Does chia seeds contain phytic acid?

Phytic acid content Like all seeds, chia seeds contain phytic acid. Phytic acid is a plant compound that binds with minerals, such as iron and zinc, and inhibits their uptake from foods ( 60 ).

Why do chia seeds form a gel?

Chia seeds also have a unique ability to “gel” due to the soluble fiber content and the fact that the outer shell is hydrophilic and has the ability to absorb over 10x their weight in liquid. This makes them filling and satisfying.

Does chia seeds have phytates?

What causes chia seeds to gel?

Chia seeds have a mild taste and take on the flavor of whatever food or beverage they are added to. When added to liquid, they plump up several times their size and form a gelatinous coating which is easy to swallow and digest. You may add chia seeds straight to products that have liquid, like juice or yogurt.

Which nuts are low in phytic acid?

Phytic Acid Evaluation Here again we are looking for the nut with the least amount of this category and that winner is macadamia nuts with 346 mg per 1 ounce serving followed closely by pistachios with 390 mg. The highest amount was found in almonds with 1221mg per one ounce serving.

What is the gel around chia seeds?

Allowing germination to occur. When this type of mucilage comes into contact with water, it swells up and absorbs the water so it can surrounds the seed with moisture while it germinates. This is the mucilage that creates the rapid change you see to chia seeds soaked in water. This mucilage keeps water in.