Does corn on the cob count as one of your five a day?

Roughly the same quantity as you would eat for a fresh portion. For example, 3 heaped tablespoons of tinned or frozen carrots, peas or sweetcorn count as 1 portion each.

Can corn be considered a vegetable?

Whole corn, like you eat on the cob, is considered a vegetable. The corn kernel itself (where popcorn comes from) is considered a grain. This is why several foods people think of as vegetables are actually fruits, like tomatoes and avocados. So, corn is actually a vegetable, a whole grain, and a fruit.

Is corn a veggie?

Corn, Zea mays, belongs to the Poaceae family, and while eaten sometimes as a vegetable and sometimes as a grain, it is actually classified by botanists as a fruit, as are tomatoes, green peppers, cucumbers, zucchini and other squashes.

Is corn a nutritious vegetable?

They contain vitamins, minerals, and fiber. Corn specifically contains a much higher amount of vitamin A than other grains. It’s also a great source of antioxidants. Corn is also considered a starchy vegetable.

Is popcorn considered a grain or a vegetable?

Whole corn, like you eat on the cob, is considered a vegetable. The corn kernel itself (where popcorn comes from) is considered a grain. To be more specific, this form of corn is a “whole” grain. To complicate things a little more, many grains including popcorn are considered to be a fruit.

Is popcorn a good or a bad food?

When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack . That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

Is popcorn better for you than corn?

Calorie Content. Popcorn tends to be lower in calories than corn on the cob because of its light, fluffy consistency; this results in a lower calorie-density, so you need to eat larger volumes of popcorn to obtain the same amount of calories as corn on the cob.

Can popcorn be counted as a vegetable in a diet?

Popcorn does not count as a vegetable. It is a grain because it is dried, it is a different species of corn than what you eat on the cob, and most importantly, is not eaten in “plant” form. I’m pretty sure popcorn doesn’t contain as many phytonutrients.