Do pull-ups work pec minor?

Your pectoralis minor does do some of the work, as do the biceps, shoulders and other muscles of the back — but for the most part, the pull-up is a lat exercise. The pectoralis major, the larger of the two pectoral muscles, is not activated much at all by pull-ups.

Do pull-ups work your pectorals?

Assisting the lats in the pull-up are the muscles of the forearm, the biceps, the backs of the shoulders, the rhomboids and the trapezius muscles, as well as some of the smaller muscles of the rotator cuff. The only chest muscle directly involved in the pull-up is the pectoralis minor.

When performing pull-ups chin ups which two muscles are being worked out?

What muscles do chin-ups work? Chin-ups work your upper back and arm muscles, specifically the biceps, forearms, shoulders, and latissimus dorsi, or “lats.” Like pull-ups, chin-ups also engage your abdominal muscles throughout the move. However, Sobuta says chin-ups differ from pull-ups in one major way.

Which muscle benefits most from doing pull-ups?

Pullups use your lats and biceps primarily, while also recruiting your deltoids, rhomboids, and core. These are the muscles you’ll need to strengthen. We’ve curated five exercises as a starting point to train for pullups.

Do chin ups work pectoralis major?

Research suggests that the general pattern of sequential muscle activation with both pull-ups and chin-ups start with the lower trapezius and pectoralis major and completed with biceps brachii and latissimus dorsi recruitment.

Do chin ups build chest?

Chin ups work your abs, arms, chest, and back. Chin-ups are one of the toughest bodyweight exercises you can do — using only your muscles to lift all of your weight up to the bar. Chin-up muscles include your back, chest, arms and even abs.

Should I do chin ups or pull ups?

While chin-ups work your biceps more, your lats are getting more attention with pullups. So, if you are looking to really build up your biceps, chin ups are where you should start. On the other hand, if you are looking to do more work on your lats, pull ups would be the better option.

Is it better to do pull ups or chin ups?

Most of the time, chinups will be recommended before pullups. If your workout routine is already strenuous on your biceps or your lower back, pullups may be the better option. So, while chinups will do more for your biceps and pull-ups cause more lat muscle activation, both exercises engage the back muscles.