Do people experience reverse culture shock when they return to own country?

When you return to your home country, you may feel slightly disoriented or out of place. The feeling may be similar to what you felt when you arrived in your host country. What you’re experiencing is called reverse culture shock. These feelings are temporary and completely normal.

What are the symptoms of reverse culture shock?

According to the University Studies Abroad Consortium, symptoms of reverse culture shock can include frustration, boredom, restlessness, changes in goals and priorities, depression, and negative feelings towards your home country.

Does culture shock ever go away?

Ultimately, culture shock is temporary and it simply takes time to adjust to something totally new. If you feel like you’re not adjusting or everything new is too much, maybe it’s more than a fleeting discomfort. If you’re feeling a little more than just your usual culture shock symptoms, talk to someone about it!

Can you get culture shock in your own country?

Culture shock not only occurs when traveling to a foreign land. It can be experienced within one’s own country during domestic travel. Culture shock occurs simply because the way of life in the new place is different. It does not matter whether this difference is superior or inferior in any way to where one came from.

How can reverse culture shock be dealt effectively?

Get excited about travelling in the future Taking time to focus on your emotional and psychological well-being can make all the difference when it comes to dealing with reverse culture shock. What’s key is that you can work through it and get excited about travelling in the future.

Is reverse culture shock real?

Reverse culture shock, or re-entry, is simply a common reaction to returning home from studying abroad. It is an emotional and psychological stage of re-adjustment, similar to your initial adjustment to living abroad.

What to do after studying abroad?

1. International student career support. Universities often have dedicated services to help their students with careers, including those from overseas.
2. Returning to your home country.
3. Working in your study country.
4. Continuing your studies.

Why is reverse culture shock a problem?

Research indicates that about 70\% of students experience ‘reverse culture shock’ as they readjust to their lives in their home country. Experiencing reverse culture shock can cause problems in your daily life, such as academic problems, communication difficulties, anxiety, and depression.

How do you overcome reverse culture shock?

Tips for managing reverse culture shock

1. Understand & accept you’re a different person after studying abroad.
2. Connect with fellow study abroad alumni.
3. Keep your memories alive.
4. Give back & encourage others to study abroad.
5. Explore your own country.
6. Be mindful of how you’re coping.