Do inversion tables help with back pain?

Inversion tables may offer relief to patients struggling with low back pain. These reclining tables help stretch the muscles and soft tissue around the spine, and provide a slight pulling from gravity (traction) to take pressure off of the nerves and disc between bones of the spine (vertebrae).

How long do inversion tables take to work?

Start hanging in a moderate position for 30 seconds to 1 minute at a time. Then increase the time by 2 to 3 minutes. Listen to your body and return to an upright position if you don’t feel well. You may be able to work up to using the inversion table for 10 to 20 minutes at a time.

How often should you use an inversion table?

Limit your inversion table sessions to 5 minutes twice a day. Tip up slowly. After you’ve done it, come back up slowly to an upright position. If you jerk up too quickly, you may trigger muscle spasms or disk pain in your back.

How often should I use an inversion table?

What angle is best for inversion table?

Getting Started with Inversion Therapy Take it easy and take your time. Even at a 15-degree angle, your body will feel a mild muscular stretch and the benefits of increased blood and lymph circulation. Most people do not need to exceed 60-degrees, as the spine decompresses at this angle.

What are the dangers of using an inversion table?

Risks of inversion therapy

• bone and joint disorders, such as osteoporosis, herniated disk, fractures, or spinal injuries.
• cardiovascular disorders, such as high blood pressure, stroke, or heart disease.
• diseases or infections, such as conjunctivitis (pink eye), ear infections, glaucoma, or cerebral sclerosis.

What are the side effects of using an inversion table?

What are the dangers of an inversion table?

Inversion Therapy Risks. Inversion therapy can be dangerous in certain circumstances, warns Cure-Back-Pain.org. Always seek professional medical advice before using inversion therapy equipment. Inversion tables should not be used if you are pregnant, or have eye problems such as glaucoma or retinal detachment.

Is an inversion table a good way to reduce lower back pain?

Inversion tables are not recommended for people with lumbar instability such as a spinal fracture or spondylolisthesis. Also, inversion tables are best used to treat low back pain only; people with neck pain may benefit from cervical traction devices (eg, pneumatic and ramp devices).

What are the benefits of an inversion table?

One of the benefits of inversion table therapy is that it helps stretch and align the spine, easing and repairing conditions such as herniated discs or spinal stenosis. As the spine is gently stretched out, misaligned discs are better able to ease back into place.

What is an inversion table good for?

Although commonly used for back pain, inversion tables can also help with neck issues. By applying the same principle that gravity is a force that acts on your spine and helps compress your discs, using an inversion table can similarly help reduce pain in the neck and upper back.