Can your tailbone hurt for no reason?

Most of the time, coccydynia is caused by an injury or other trauma to the tailbone, which causes inflammation. In rare cases, there may be no real injury or trauma to the tailbone, and this condition may seem to appear on its own, without any real cause.

Does stretching help tailbone pain?

If the tailbone is sore and inflamed, overactivity of the pelvic floor and hip-opening muscles can worsen pain symptoms. Performing specific stretches may help to relieve tension in the tailbone.

Can sitting too much cause tailbone pain?

Sitting in one position for too long may cause your tailbone to tilt or become misaligned, adding pressure to the bones and joints in and around the coccyx. This can make it painful to sit after time. Sedentary lifestyles also don’t allow for much stretching of the muscles.

What kind of mattress is best for tailbone pain?

I typically recommend hybrid memory foam or latex mattresses because they have a nice balance between support and pressure relief, and most of their mattresses are either hybrid memory foam or latex.

How to get relief from tailbone pain?

Physical therapy. A physical therapist might show you how to do pelvic floor relaxation techniques,such as breathing deeply and completely relaxing your pelvic floor — as you would while

Should I go see a doctor for tailbone pain?

If you have the signs and symptoms of a coccyx injury or unexplained discomfort in the tailbone area, contact your doctor. It may be necessary for the doctor to decide if the injury is traumatic or if the pain is caused by other, more serious, problems. Injuries to the region of the tailbone rarely require a visit to the emergency department.

How can severe pain in the tailbone be treated?

An injection of a local anesthetic into the tailbone can relieve pain for a few weeks. Certain antidepressants or anti-epileptic medications might relieve tailbone pain as well. Surgery. During a procedure known as a coccygectomy, the coccyx is surgically removed. This option is typically only recommended when all other treatments fail.

How long for tailbone injury to heal?

Tailbone injuries are painful and can take a long time to heal. Except for extreme injuries, the treatment for an injured tailbone is for the patient to rest and allow the body to repair itself. Bruised tailbones can take a matter of days to heal. Broken tailbones can take four to six weeks to heal.