Can you survive on one apple a day?

An apple a day really can keep the doctor away, according to latest research. Apple peel is said to build muscles, keep blood sugar levels under control and lower cholesterol. Those who eat apples regularly are said to be 20\% less likely to suffer heart attacks. Try nutritionist Monica Grenfell’s Apple Diet.

Will I lose weight if I only eat an apple a day?

Apples are a good source of antioxidants, fiber, water, and several nutrients. The many healthy components of apples may contribute to fullness and reduced calorie intake. Including this fruit in a healthy and well-balanced diet may indeed be useful for weight loss.

How many apples should you eat a day?

If you were to eat a 2000 calorie a day diet of nothing but apples, which equates to around 22 apples a day, you would get just enough of every nutrient needed to stave off a serious deficiency in any one nutrient. I could see a long term diet of nothing but apples leading to possible zinc or Niacin deficiency, along with potential muscle wasting.

Can I live if I only eat apples for my diet?

Apples are a good part of a diet but do not have any fats or supply calcium and some other minerals and vitamins. Short term you could meet your energy needs. with apples as your only food. Long term would result in health issues. Originally Answered: How long can you live when you can only eat apples?

Is an apple a day enough nutrients to survive?

No. Your body needs many more nutrients to survive than just what the apples can give. Your body needs a fine balance of many different nutrients that come from a variety of foods.

Can you die from eating too many apples?

Apples have what you need to survive, you can juice em and they have generally enough nutrients to keep you going. You will be missing out on alot of nutrients that you require, so you will be feeling tired alot more often and maybe lead to overconsumption. Also too much of one thing can be poisonous, so you may die through that way.