Can you overindulge sometimes?

Everyone knows it’s best to consume moderate portions, pass on seconds, stand away from the buffet table, and stop eating when you feel satisfied. But it’s perfectly OK to overindulge every once in a while and no harm will come to you from enjoying the occasional burger feast.

Is it OK to occasionally overeat?

“It’s alright to overeat occasionally,” Whitehead tells Business Insider. “It’s overeating consistently day in and day out over the long term that causes weight gain.”

Is it OK to have a burger once in awhile?

Burgers are not bad if you have them once in a while and in moderation. Food really isn’t all that complicated if you eat in moderation and have a balanced diet which includes fruit and veg. So long as she controls her portions and doesn’t over eat, the occasional burger and chips is not going to kill her.

Do you eat junk food when you’re on a diet?

When you need to lose weight, calories will quickly rack up if you eat junk food on a regular basis. A plain doughnut can have up to 300 calories while an apple which will do more to fill you up has only 100. Do the math and you’ll realize that eating junk food while on a diet doesn’t work very well.

What happens when you stop eating certain foods from your diet?

If you deny certain foods from your diet completely, you will crave it more. Eating some junk food in moderation from time to time wont make you unhealthy, if you eat healthy 80\% of the time. Disordered eating habits begin when you start thinking of foods as “good” and “bad”.

Is eating junk food good or bad for your brain?

Mostly we think that eating junk food once in a while is not harmful but research has shown that junk foods stimulate the reward system in the brain in the same way as drugs of abuse like cocaine. For people who are susceptible, eating junk foods can lead to full-blown addiction,…

Is there a problem with eating unhealthy foods once in awhile?

There isn’t a problem with eating unhealthy foods once in awhile. It becomes a problem when you replace foods high in healthy nutrients with junk that is only high in sugar over a long period of time. You then start gaining unwanted weight and not performing your best.