Can you maintain your weight on 1200 calories?

As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans.

Can you live off of 1200 calories a day?

“On a 1,200 calorie diet, your body has to make adjustments. You can’t live optimally on that. If you are young and active, you would lose weight and fat over time, but your body would make metabolic adjustments. “You might get cold hands and feet more easily, and you would be preoccupied with food a lot of the time.

What are maintenance calories?

Maintenance calories are precisely the number of calories your body needs to support energy expenditure. You can use calorie calculators like the Body Weight Planner from the National Institute of Health.

How long can you stay on a very low calorie diet?

Very low calorie diets should only be followed under medical supervision for a maximum of 12 weeks. Do not follow a very low calorie diet unless a GP has suggested it to you.

What is a good 1200 calorie diet plan?

Here is the basic breakdown for the 1200 calorie diet plan: Breakfast: 1 Protein + 1 Fruit (+ vegetables if desired) Lunch: 1 Protein + 1 Vegetable + Leafy Greens + 1 Taste Enhancer. Snack: 1 Protein Snack + 1 Fruit or Vegetable. Dinner: 1 Protein + 1 Starch/Grain + 2 Vegetable + Leafy Greens + 1 Taste Enhancer.

Is 1200 calories a day healthy?

A. Although following a 1200 calorie diet plan can actually bring weight loss, it might not be very healthy for everyone. In fact, a 1200 calorie is not enough for men for their healthy body functioning.

Are 1200 calorie diets safe?

A 1200 calorie plan may also be appropriate for small-to-medium framed women over the age of 50 who are only lightly active. This calorie level is probably too low for most men. A drop of no more than 2 pounds (1 kg) per week is considered a safe rate of weight loss.

How many calories should I eat to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.