Can you lose weight by only eating an apple a day?

The filling effects of apples may reduce appetite and lead to weight reduction. Apples have several properties that increase feelings of fullness, which may aid weight loss by reducing overall calorie intake.

How much weight can I lose eating only apples?

The diet can help you to lose 5lb a week! ‘Apples have always been good for weight loss. They act as a fat-loss accelerator and are high in fibre, 4-5g per apple, which helps stop hunger pangs,’ says Monica. ‘The natural sugar in apples also cuts sweet cravings.

What will happen if you only eat an apple a day?

The antioxidant activity of apples may help prevent certain types of cancer. Several studies link apple intake and lung cancer prevention in adults ( 1 , 29 ). Furthermore, eating at least one apple per day has been shown to significantly reduce your risk of mouth, throat, breast, ovarian, and colon cancer ( 1 ).

What happens if I only eat 3 apples a day?

Apples are a good source of folic acid, which research has shown can prevent neural tube defects and protect against cancer. Eating three apples a day when pregnant will not only help you to control your weight gain, but also contribute to preventing birth defects in your unborn child.

How to lose weight by only eating apples?

If you have taken a path of losing weight by only eating apples only, then you are on the right path. You should compromise your diet for at least 5 to 7 days and eat apples more in your diet. On the first day eat an apple for dinner, lunch and breakfast.

How much apple cider vinegar should you drink to lose weight?

Those who drank 2 tablespoons of apple cider vinegar per day lost 2 kg after 3 months. It is thought that the acetic acid in apple cider vinegar is what causes this effect.

How many apples can you eat in a day?

The optimum calorie intake for men is 2500 and 2000 for ladies. Restricting your diet to apples, which have a maximum calorie content of 100 means you shouldn’t take more than 20 in a day. However, is this possible?

How many apples does it take to make you gain weight?

Each apple contains about 100 calories, an average person’s BMR is about 1500–1800, female – male. Therefore, more than 15–18 apples would lead to weight gain. This would be difficult to achieve because apples have a lot of fibers and water, which induces satiety and the feeling of being full.