Can you lose 10 pounds a week with military diet?

The military diet, also called the 3-day diet, is a short-term, rapid weight loss diet that claims to help you lose up to 10 pounds (4.5 kg) in a week.

Is losing 10 pounds in 3 weeks realistic?

It may be possible to lose 10 pounds in a week. However, it will not be 10 pounds of body fat. Some of the weight loss will likely be from water. Losing significant amounts of weight quickly is not recommended and may be dangerous.

Does the 3 day military diet work?

The researchers found that ADF was more effective for fat loss and preserving fat-free mass, including muscle. Due to the military diet’s recommended daily calorie intake of 1,000 to 1,400 calories on the first 3 days, it is not possible to classify it as either a VLCD or an ADF program.

How much weight can you lose on a 3 day clear liquid diet?

The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. And realistically, most of that weight is likely water weight and not fat loss because the diet is so low in carbohydrates.

What is military 3 day diet?

The 3 Day Military Diet is a Only Three Days. The 3 Day Military Diet is a strict eating regimen for three days and only three days. After the three days of the strict menu, you then do four days of maintenance eating (basically normal eating). The diet is one of the few that works so fast that you can watch the pounds melt away.

Does the military diet really work?

The military diet may work depending on how you use it. There really is no scientific data that suggests these foods offered on the military diet will cause weight loss. Using the 3 day military diet as a starting point to lose a few pounds quickly, than focus on long term weight loss may yield the best results.

What is the 3 day diet menu?

The three-day military diet, also called the three-day diet, is a quick weight-loss program that includes three days of a very specific eating plan followed by four days of a less restrictive, low-calorie plan.

What is the military diet plan?

The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week. The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.