Can you lift your arm above your head with a torn rotator cuff?

If this injury develops over time, you may feel a dull ache deep in your shoulder. You may also feel weakness and tenderness in your shoulder and have difficulty moving your shoulder, especially when trying to lift your arm above your head.

Will rotator cuff tendonitis go away?

Usually, a specific traumatic rotator cuff will heal in 2 to 4 weeks. But if it is a severe injury, or it is a chronic injury from wear, it may require months to improve. If the pain is getting in the way of your daily life or you injure yourself again, your doctor might suggest: Steroids.

How do you repair a torn rotator cuff at home?

Stop doing what caused the pain and try to avoid painful movements. Limit heavy lifting or overhead activity until your shoulder pain subsides. Icing your shoulder may help it feel better. Over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol, others) also may be helpful.

What happens if you don’t repair a rotator cuff tear?

Without any treatment—either rest and rehabilitation or surgery—rotator cuff disorders may get worse. Over time, you may have more pain. You may lose range of motion and strength in your shoulder, making it harder to do your daily activities.

How do you repair a torn tendon in the shoulder?

Surgery to repair a torn rotator cuff most often involves re-attaching the tendon to the head of humerus (upper arm bone). A partial tear, however, may need only a trimming or smoothing procedure called a debridement. A complete tear is repaired by stitching the tendon back to its original site on the humerus.

Can You exercise with a torn rotator cuff after surgery?

If your shoulder is sore after you exercise, ice it. Stretching exercises If you have had surgery to repair a rotator cuff tear, you will not usually begin any active exercises until at least 3 to 6 weeks after surgery. Active exercise might be allowed right away after surgery for tendinitis.

What are the best exercises for rotator cuff pain?

Just keep the arm close to your side; do not flare it out. Bent-over barbell rows with a supinated (palms facing outward) grip are another nice strength training exercise for people with rotator cuff pain. Face the palms inward, however, and you may feel pain.

Can a physical therapist help with rotator cuff tendinitis?

As your rotator cuff tendinitis improves, physical therapy with stretching and muscle-strengthening exercises becomes important. A physical therapist can help you with these exercises, but most of them you can also do on your own.

Can you lift weights with a rotator cuff tendon problem?

There are many weightlifting moves that you can do despite having a problem with your rotator cuff. Your strength training options are not as limited as you think. I’m a former certified personal trainer who has had rotator cuff problems in the past. These tendon problems come in varying degrees, sometimes requiring surgery.