Can you do HIIT while bulking?

If your goal is to bulk up then you must give rest to your muscles, HIIT might stun your bulking process, because most people do HIIT to burn fat atleast 70\% of them. You can do light exercises if you wish, which depends upon you previous workout.

How much of a calorie surplus for a lean bulk?

Data suggests that a conservative surplus of 350–500 calories per day is usually effective to promote muscle gains while minimizing fat storage.

Should I do HIIT while lean bulking?

If your sole fitness goal is muscle gain then HIIT isn’t for you. Sure, it’s great for burning fat and adding some definition at the same time, but it’s not best for bulking. “The only reason I would ever recommend HIIT is to help somebody lose fat and build up general fitness,” says personal trainer Greg Brookes.

Will HIIT affect muscle growth?

While HIIT may not be as effective in increasing muscle mass, it does offer potential benefits to achieve that sculpted look. However, if your main goal is to build muscle mass, bodybuilding or weight training may be your best bet.

What should I eat to lean bulk?

26 Foods That Help You Build Lean Muscle

1. Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1).
2. Salmon. Salmon is a great choice for muscle building and overall health.
3. Chicken Breast.
4. Greek Yogurt.
5. Tuna.
6. Lean Beef.
7. Shrimp.
8. Soybeans.

Should I do cardio while trying to gain muscle?

“If you’re doing steady-state cardio, which is a long duration above 30 minutes, that could be detrimental to your muscle-gaining goals.” Steady-state cardio can be detrimental to building muscle “because that can put you into a zone where you’re developing more stress hormones (cortisol), which can be …

How much cardio should I do to bulk up?

2-4 thirty minute cardio sessions every week should be the perfect amount to start with. Remember, a proper bulk requires the same amount of discipline you’d need on a cut to get lean and toned. Count your calorie intake, along with how many calories you’re burning lifting weights and doing cardio, and ensure you’re in the right calorie surplus.

How can I stay lean while bulking up?

A moderate amount of cardio exercise will help you stay lean while you bulk, and it’s good for your health, so plan to include a few cardio sessions per week.

Does cardio make you gain weight while bulking?

So while doing cardio does eat into your calories and steal some resources away from your muscle recovery, it can actually help you manage your body fat levels while you’re bulking. If you have a tendency to overeat on a bulk, adding in some cardio will bring the surplus down to proper lean-bulking levels if managed properly.

How much muscle can you gain with lean lean bulk?

Lean Bulk. You can gain a lot of muscle in one cycle of going from 10\% body fat to 14-15\%. For example in my first real bulk, using Greg’s Greek God Program I was able to go from 155lbs (70kg) at 10\% body fat to 173lbs (78kg) at 14\% in 6 months ( watch the video with my transformation here ).