Can I mix chia seeds and basil seeds?

Chia seeds and basil seeds swell and form a gel when soaked. However, basil seeds swell quicker and to a larger size than chia seeds. Both seeds have a bland flavor, so they can be used in many of the same recipes like smoothies and baked goods.

How do you eat chia seeds and basil seeds?

How should they be consumed? Basil seeds cannot be eaten without first being soaked in water for at least a couple of hours. However, chia seeds can be consumed both raw and soaked, depending on how you want to use them, said Kaur.

Which is good for weight loss chia seeds or basil seeds?

Both basil and chia seeds are considered by fitness-conscious people when it comes to weight loss. They both have a low amount of calories and work more or less the same way, but chia seeds prove to be more effective when it comes to studies and research.

Are chia and basil related?

Their unique genus may suggest that more differences exist; however, based solely on physical observations and their reactivity to water, basil and chia seeds seem closely related. Closely resembling black sesame seeds in appearance, they are extracted from the popular basil plant.

Does basil seeds cause infertility?

Like any other ingredient, sabja seeds too come with its own share of adverse effects. It may suddenly down the heart rate and blood pressure. Studies reveal that it can cause hypoglycemia (low blood sugar) and infertility in men.

How do you eat basil seeds?

The best way to take sabja seeds is to soak a tablespoon of them in a glass of water for about 15 minutes. You can simply drink the water with soaked seeds or add them to lemon water or in buttermilk, milk, or your desired juice. Since these seeds are high in dietary fiber, they help a person feel full and satiated.

Can we take basil seeds on empty stomach?

They also promote good gut health, which is important to shed kilos. Soak one teaspoon of basil seeds in a glass of water and leave it overnight. Having basil seeds on an empty stomach is more effective for weight loss. The tiny seeds are safe and can be added in the diet by anyone trying to stay healthy.