Can I lose 20 kgs in 5 months?

30 minutes of walk and 6 meals a day made this woman lose 20 kgs in 5 months! By following a diet and fitness regime, Kausani lost 20 kilos weight and this is how she did it in just 5 months!

How long does it take to lose 20 kg healthily?

If you are eating a low-fat, high-fibre diet and doing some regular exercise you should lose between 0,5 and 1 kg per week, thus about 4 kg a month. Your target of 6 months is a realistic one.

What is a realistic weight loss goal for 5 months?

A more realistic plan that fits the healthy weight loss basics targets reducing 5 to 10\% of your body fat within six months (1). It means that if you weigh 200 pounds, your goal could be losing 10 to 20 pounds within six months (5 or 10\% of 200 pounds).

How can I slim down in 5 months?

Here are 9 more tips to lose weight faster:

1. Eat a high protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water before meals.
4. Choose weight-loss-friendly foods.
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Base your diet on whole foods.
8. Eat slowly.

How long will it take to lose 19 kg?

To lose 19kg in three weeks, you would need to lose over 6kg a week, or almost 1kg per day. So the body would have to burn off 32 200 kJ per day. The only way to do that would be to eat nothing and run for six hours a day, or do high-impact aerobics for 13 hours a day, for 21 days.

Can you transform your body in 6 months?

And if you exercise regularly, over time you will gain even more fitness benefits. “At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.

What is the best diet for 6-8 days?

Dinner is the same as for 6-8 days. For breakfast –water, an apple and spaghetti. Lunch -grated carrots, an apple, a soup without meat and seasonings. Dinner is only water. For lunch you can eat noodles, the rest of the time only water is drunk.

What should I eat to lose weight in a week?

For breakfast drink water and eat apples. For lunch you can allow 3 bars of dark chocolate, not more than 3 baked potatoes and two boiled eggs. Without spices and butter, you can use only some salt. Dinner is the same as for 6-8 days.

How much weight can you lose in 21 days?

This diet is kept for 21 days. Don’t forget that the exact following of all recommendations of the water diet will help you to be fit and lose the spare kilograms easily. Keeping this diet you will lose between 31 and 44 lb. for 21 days.

How can I lose 10 pounds in a week?

Do cardio exercises — 5 days a week and strength training workouts for 3-4 days a week. To be able to pursue the same, I got a gym membership as soon as possible (as I did not want to look weak after I lose weight.

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