Can I hold my pee for 10 hours?

It takes your body 9 to 10 hours to produce 2 cups of urine. That’s about as long as you can wait and still be in the safe zone without the possibility of damaging your organs. In the worst of circumstances, your bladder may stretch to hold even more than 2 cups of fluid.

What is the longest time you can hold your pee?

There’s currently no official record set for the longest someone has gone without peeing, but holding it in is not advised. According to msn.com, no serious health problems have been linked to holding urine too long.

Why do I hold in my pee for hours?

Over time, you may develop incontinence. When you hold your pee for 10 hours or more, you may develop urinary retention, meaning the muscles in your bladder can’t relax and let you relieve yourself, even when you want to.

How do I stop needing to pee?

What if you really need to hold your pee?

1. Do a task that will actively engage your brain, such as a game or crossword puzzle.
2. Listen to music.
3. Stay sitting if you are already sitting.
4. Read a book.
5. Scroll through social media on your phone.
6. Keep warm, since being cold can give you the urge to urinate.

What happens when you hold your Pee for too long?

Your bladder, a muscle, may even start to atrophy or weaken, leading to urinary incontinence, or poor bladder emptying.” In rare and serious situations, holding urine for too long can lead to a bladder rupture.

How often should you empty your bladder If you Don’t Pee?

“Usually I recommend that you empty your bladder every three hours, whether you have the urge to go or not,” says Nazia Bandukwala, D.O., a urologist at Piedmont. “It’s important to do that so you’re not retaining too much urine in your bladder.”

Can You Train Your bladder to hold your Pee?

When you go to the bathroom too frequently, learning to hold your pee can be helpful. As long as a doctor determines you don’t have an underlying condition like a weak bladder or a urinary tract infection, you can try techniques to train your bladder to go longer intervals without peeing.

How can I make myself Hold my urine longer?

This involves focusing on the muscles you use to stop your urine flow and contracting them for 5 to 10 seconds. Perform five repetitions. Kegels can strengthen your pelvic floor to help you hold urine longer. When the urge to go between your bathroom intervals hits, try to sit for a few minutes.