Can 0 calorie soda make you gain weight?

A low-calorie carbonated beverage may still be a reasonable choice, as long as you keep an eye on the rest of your diet and your weight. There’s a real possibility that carbonated beverages may have underappreciated negative effects on appetite and weight.

Can diet sodas cause weight gain?

Diet soda may prompt food cravings, especially in women and people with obesity. Drinking artificially sweetened diet sodas may lead to increase in appetite and weight gain, research finds. The “diet” in diet drinks may be a false promise for some soda lovers.

Will diet soda make me gain weight?

What are the side effects of diet soda?

8 Potential Side Effects of Consuming Too Much Diet Soda

• Could disrupt gut health.
• Erodes tooth enamel.
• May cause headaches.
• Could decrease bone density.
• May affect heart health.
• Might be associated with sugar cravings.
• Might be related to weight gain.
• May be linked to type 2 diabetes.

Does diet soda cause weight gain?

Can aspartame cause you to gain weight?

Some research indicates that even acceptable daily intakes of aspartame, as regulated by the United States Food and Drug Administration (FDA), might make you hungrier and lead to weight gain.

Does quitting diet soda help you lose weight?

Most people start drinking diet soda to help lose weight. But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat. Research also found that each daily diet soda increases your chance of becoming obese in the next decade by 65\%.

Does drinking diet soda make you gain weight or lose weight?

Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.

How many calories are in a diet soda?

If you’re counting calories, there’s a simple equation: Drinking a regular soda means you have to eat 140 calories less of something else that day or that meal. Drinking a diet soda means you’ve consumed zero calories, so you get a free pass to eat more.

Can you lose weight by drinking zero-calorie drinks?

Worse, they might even lead to weight gain! The reason might surprise you. It sure surprised me. If you’re drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 “empty” (non-nutritive) calories by switching to a zero-calorie alternative. Over a month, that’s 8,400 fewer calories, enough to lose almost two and a half pounds.

Can diet soda have no carbs or sugar?

“Diet soda can have no calories, carbs or sugar because it replaces sugar with artificial sweeteners. Artificial sweeteners are much sweeter than sugar. So it’s possible to use a very small amount for the sweet taste and have a very low level of calories,” Andrews says. Indeed, some article sweeteners are actually 600 times as sweet as sugar.