Are there any meditation podcasts?

‘Meditation Minis’ And with 4.8 stars based on more than 3,200 Apple Podcast listeners, “Meditation Minis” can help. Host Chel Hamilton is a hypnotherapist who leads you in quick guided meditations using many techniques and topics. This also makes the podcast ideal for beginners or those just learning about meditation.

What is a good mindfulness podcast?

1. 10\% Happier. First in our list of outstanding mindfulness podcasts is 10\% Happier. This podcast is hosted by Dan Harris, a journalist who experienced first hand the benefits of mindfulness and meditation in treating anxiety.

What should I listen to to meditate?

If you like to go deeper into meditation, then you should include some lovely and soft music in the background. This will improve your cognitive abilities and help you meditate better. It is also said that those who meditate while listening to music can find inner peace and happiness within themselves.

Is it good to listen to guided meditation?

Guided meditation, while easier, is not good for us, as your mind still have to follow some sounds, so it turns out to be similar to listening to music. In this way, your mind can’t obtain a heightened focus, therefore it doesn’t relax and it has no other benefits from real meditation.

How does guided meditation work?

Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such as smells, sights, sounds and textures. You may be led through this process by a guide or teacher.

Should you meditate in silence or with music?

While there are people rallying behind meditation music, others say you should only listen to music before or after a meditation to either relax or prepare for the practice. But when the meditation begins, you should slip into silence. Music can be distracting during meditation, they say.

What is the difference between guided meditation and meditation?

In traditional meditation, students are taught the approach, the practice, and the integration of meditation. A guided meditation is similar. In guided meditation, a narrator or a teacher explains how the mind is likely to behave during meditation. They may also explain meditation techniques.

What is the best meditation podcast?

15 Inspiring Meditation Podcasts: The Best Guided Meditations and Tips on Mindfulness The Meditation Podcast. The aptly named Meditation Podcast has been around since 2006, and it’s one of the best out there. The Daily Meditation Podcast with Mary Meckley. If you’re not sure where to start on your mindfulness journey, tune in to Mary Meckley’s daily podcast. Meditation Minis. I Should Be Meditating. The Overwhelmed Brain.

What is free meditation?

The aim of free meditations is to bring inner peace within our self and the world in a positive and spiritual way. The world is not a peaceful place and within every soul there is some form of tension and stress.

Are ‘guided meditation’ apps useful?

If you’re a beginner, meditation apps can serve as an excellent introduction to meditation and other mindfulness practices. The guided sessions in these apps are designed by experts, and they’ll help you get a taste of what meditative practices offer. From there, you can move on to choose a single meditation practice and stick to it.