Are standing desks Good for Your Health?

Standing desk benefits While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain, there may be other benefits of a standing desk.. And standing, rather than sitting, may reduce the risk of shoulder and back pain.

What are the benefits of a height adjustable desk?

Adjustable height desks allow the user to select a working position that is ideal for their body. Employees who alternate between a sitting and standing positions will have more energy, experience reduced fatigue levels, and reduce their risk of injury caused by working in one body position too long.

What are the health benefits of a standing desk?

7 Benefits of a Standing Desk 1. Standing Lowers Your Risk of Weight Gain and Obesity Weight gain is ultimately caused by taking in more calories than… 2. Using a Standing Desk May Lower Blood Sugar Levels Generally speaking, the more your blood sugar levels increase… 3. Standing May Lower Your

When should you consider a height-adjustable standing desk?

If you find yourself hunched over your workstation for more than eight hours a day, consider talking to your employer about a height-adjustable standing desk. A height-adjustable standing desk allows you to switch between a standing and seated position while working.

Can a standing desk lower your blood sugar levels?

The harmful effects of sitting after meals could help explain why excessive sedentary time is linked to a whopping 112\% greater risk of type 2 diabetes ( 2 ). Bottom Line: Studies show that using a standing desk at work can lower blood sugar levels, especially after lunch.

Does standing at your desk make you gain weight?

Standing Lowers Your Risk of Weight Gain and Obesity. In fact, when compared to an afternoon of sedentary work, an equal amount of time spent standing has been shown to burn over 170 additional calories ( ). That’s almost 1000 extra calories burned each week from simply standing at your desk each afternoon.