Are pull-ups and chin-ups enough?

Pull-ups and chin-ups will work the outer back running from under the armpit down to the hip, and they are really, really good at doing that. If you want a wide back, they’re fine. Trouble is, they aren’t really good for much else.

Should I do chin ups and pull-ups everyday?

Chinups and pullups can and should be integrated into the overall needs and goals of your fitness routine. If your goal is to increase endurance, then they can be done on a daily basis. If your goal is to increase strength, size and/or power, then at least a day of rest between exercise sessions is required.

Will pull-ups give you a big back?

Pull ups are one of the best and simplest ways to build your back. They allow you to target the whole of your upper back, as well as your arms, shoulders, chest and core. In fact, there are more than 30 different types of pull ups which all build muscle as well as functional strength.

What is the difference between a pull up and a chin up?

The first and most obvious difference between a pull up and a chin up is the type of grip being used. Pull Ups = A pronated (overhand) grip where your palms point outwards so that they are facing away from you. Chin Ups = A supinated (underhand) grip where your palms point inwards so that they are facing you.

What are alternatives to pull ups?

Machine lat pulldowns are probably the most commonly used alternative to pull-ups. These are a great substitute because it is the same generally movement, even though you are in a seated position on a machine, rather than hanging from a pull-up bar.

What muscles do chin ups work out?

Chin ups: the majority of work is done by your lat muscles and biceps. Pull ups: your your lats and teres major muscles do most of the work (the teres major muscles creates the wides point of your back).

How many pull ups should I be able to do?

Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.