Are oatmeal raisin cookies better for you than chocolate chip?

Therefore, on balance, oatmeal raisin cookies are healthier than chocolate chip cookies. Both types of cookies have too much sugar and fat to qualify as healthy. However, if you are going to eat a cookie, oatmeal raisin cookies contain fibre, vitamins and minerals from the oatmeal and the raisins.

Which is healthier raisins or chocolate chips?

Both raisins and semisweet chocolate are high in calories. Semisweet chocolate has 75\% more calories than raisin – raisin has 296 calories per 100 grams and semisweet chocolate has 517 calories.

Are oatmeal cookies better for you than regular cookies?

Oatmeal cookies have a high fiber content compared to normal sugar cookies. Oatmeal cookies contain significant amount of minerals like calcium, iron, magnesium and potassium, all of which are needed for overall physical health. Compared to sugar cookies, oatmeal cookies also have less calorie content.

How bad are oatmeal raisin cookies for you?

Are oatmeal raisin cookies bad for you? Each cookie has less than 100 calories and about 3 grams of fat. While I would not consider these “healthy” food, they can absolutely fit within a healthy diet. This cookie recipe is not Keto, high in fiber, vegan, gluten-free, dairy-free or heart healthy.

Are oatmeal cookies fattening?

Consume With Caution. Even with healthy additions, an oatmeal cookie is still a cookie. They may contain more nutrients than other cookies, but they still contain large amounts of fat and sugar, which aren’t so healthy and may be detrimental to your waistline.

Does Oatmeal Raisin Cookies raise blood sugar?

The oatmeal raisin cookie contains complex carbohydrates, which LiveStrong explains provides a “slow-burning” energy. This type of carbohydrate can play a role in keeping you full for a longer period of time and prevent spikes in blood sugar levels.

Are oatmeal cookies better than chocolate chip cookies?

Compared to chocolate chip, peanut butter and sugar cookies, oatmeal cookies are marginally more nutritious. Oatmeal cookies contain less fat and more protein, fiber and calcium than the others.

Are raisins healthier than candy?

One difference is that the sugar in raisins, unlike in candy, occurs naturally. Because raisins are a whole food, they also offer other nutritional components like fiber, which help regulate the body’s response to an influx of sugar.

Can oatmeal cookies make you gain weight?

But that doesn’t mean oatmeal cannot do any harm to you. If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.

Is oatmeal cookie good for diet?

Oatmeal (Cookie) a Day keeps The Doctor Away! They are among the healthiest grains on the Earth. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals.

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