Are chicken thighs or breasts better for weight loss?

The extra fat in the thigh, drumstick and wings can benefit some goals but hinder others. If you’re trying to lose weight, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein.

Why do chicken thighs have more calories than breast?

Chicken thighs also have 109 calories per thigh, or 209 calories per 100 grams. 53\% of the calories comes from protein, while 47\% comes from fat (4). Interestingly, chicken thighs have a slightly darker color than chicken breast. This is because the chicken’s legs are more active and contain more myoglobin.

Why does chicken breast help lose weight?

It contains the most protein by weight, which is the most important factor for them when it comes to choosing which cut of chicken to eat. Summary If you want to lose weight, maintain muscle mass or improve recovery, chicken breast is ideal. It is lean and has the most protein by weight.

Are chicken thighs bad for weight loss?

Yes, there is more fat on a thigh (dark meat) than is on a breast (white meat). According to Body Ecology, monounsaturated fat — the kind that’s in chicken thighs — can help aid in weight loss, control and reduce pesky cholesterol numbers, and even lower your risk of heart disease and cancer.

Can I eat chicken thighs instead of breasts?

Chicken thighs can be used in all the same ways as chicken breasts. They contain more fats and less protein than the breasts but the difference is not noticeable.

Which is better for you chicken thighs or breasts?

Approximately, a 3-ounce skinless chicken breast can provide 140 calories, 3 grams of fat and 1 gram of saturated fat. On the other side, the same amount of chicken thighs will give you 3 times the amount of fat and 170 calories. When we talk about the flavour, chicken thighs are a clear winner!

Are chicken thighs bad for you?

They contain more fats and less protein than the breasts but the difference is not noticeable. Chicken thighs can be a good choice if you suffer from iron deficiency; anaemia. It contains a good amount of zinc which is good for healthy skin, hair and nails.