Are blue tortilla chips healthier?

She adds that blue corn tortilla chips are slightly healthier than both potato and regular tortilla chips because they contain antioxidants from the blue corn, but the frying process may damage some of these benefits.

Are Blue chips bad for you?

Many companies advertise blue corn chips as being a healthier option than regular corn chips, but there isn’t really a difference in nutritional value.

Are Garden of Eatin Blue chips Healthy?

Garden of Eatin’ Blue Chips, Tortilla Chips With just 120 calories and three grams of fat per serving, these indigo chips make the perfect companion for your favorite salsa or Tex-Mex inspired recipe.

Are blue corn tortilla chips good for weight loss?

Researchers from the home of the tortilla, Mexico, found blue corn tortillas contain 20\% more protein than their white corn counterparts. They also have less starch and a lower glycemic index (GI), which may be good news for dieters and people with diabetes.

Is blue corn tortilla chips healthy?

If you’re looking for a healthier alternative to white and yellow corn chips, blue corn tortilla chips just might be the food for you. They also contain at least three times as much fiber as other tortilla chips (via Chron). Blue corn tortilla chips also have a lower glycemic index and are full of antioxidants.

Are late July tortilla chips healthy?

These bags of crunchy, wholesome chips contain about 18 grams of whole grains per serving (a reasonable 13 chips, but who’s counting). Late July chips are fairly low in calories (around 110 to 130 per ounce, compared to about 160 for their spud counterparts), with about 40 to 60 of the calories coming from fat.

What color tortilla chips are healthiest?

A new study shows blue’s best when it comes to packing the most nutrition into a taco shell or bowl of tortilla chips. Researchers from the home of the tortilla, Mexico, found blue corn tortillas contain 20\% more protein than their white corn counterparts.

What are the benefits of blueblue corn tortilla chips?

Blue corn tortilla chips make a better choice because they’re slightly higher in protein and provide at least double the calcium, iron and niacin. If you make your own tortilla chips, you can reduce the calories and fat.

What are the best healthy tortilla chips on the market?

Check out our picks for the best healthy tortilla chips available on the market: 1. Garden of Eatin’ When it comes to the classic blue corn tortilla chips, we love Garden of Eatin. The chips are completely natural, made with non-GMO, organic blue corn and provide a crisp texture perfect for dipping into salsa or guacamole.

How can I reduce the calories in my tortilla chips?

If you make your own tortilla chips, you can reduce the calories and fat. One small corn tortilla brushed with one-half teaspoon of canola oil and then baked contains just 65 calories and 3 grams of fat. Avoid high-fat dips and cheese sauces.

How many grams of fat are in tortilla chips?

The amount of fat you’ll get per serving varies by brand, but 1 ounce of generic tortilla chips contains 7 grams of fat, according to the USDA. In addition to keeping an eye on the total fat, check the nutrition facts label to be sure the brand you buy doesn’t contain trans fats.