Why do situps hurt my thighs?

One reason is that sit-ups are hard on your back – they push your curved spine against the floor and work your hip flexors, the muscles that run from the thighs to the lumbar vertebrae in the lower back.

How do I reduce thigh pain after exercise?

Tips to relieve muscle pain and soreness If there isn’t any swelling and the muscles are just sore from the exercise, apply a heat pack for 15 minutes to boost blood circulation. A trigger-point or sports massage will help to relax very tight sore muscles and soothe muscle aches.

Are sit-ups good for thighs?

This is because the muscles of your quadriceps, including the sartorius and rectus femoris, are engaged as you do a sit-up. Another thigh muscle, the tensor fasciae latae, located at the outer upper thigh also works during a sit-up.

Can sit-ups cause leg pain?

You crunch and bend A strong core promotes a strong back, which can help with back and sciatic pain. But traditional crunches and sit-ups can put pressure on the sciatic nerve and cause more pain.

Do sit ups work thighs?

Leg Engagement This is because the muscles of your quadriceps, including the sartorius and rectus femoris, are engaged as you do a sit-up. Another thigh muscle, the tensor fasciae latae, located at the outer upper thigh also works during a sit-up.

Why are sit ups bad?

During a sit up, the lumbar spine bends forward. The typical sit up creates about 700 pounds of compressive force on the intervertebral disc. Doing sit ups repetitively, over time can damage the lumbar discs. Over time, the disc begins to “wear out” and this can lead to disc bulging or herniation.

Do sit-ups work thighs?

How do I avoid pain when doing sit ups?

Take steps before and after sit ups to prevent severe pain. Warm up before doing sit ups, and gently stretch your muscles after your warm up and after the sit ups. Avoid pushing yourself to the point of muscle fatigue, and consult a certified trainer who can teach you proper form.

What are the treatments for lower abdominal pain from situps?

Most muscle strains that cause lower abdominal pain from situps are mild and heal on their own. Applying a cold compress to the area for the first 24 to 48 hours can help reduce your discomfort, according to the Mayo Clinic.

Why do I have pain in my stomach after doing sit ups?

The area directly over the site of the tear is often tender when touched. A severe abdominal muscle strain can cause swelling and bruising at the site of the tear — although this is very rare with a tear caused by situps. Lower abdominal pain after exercise is typically triggered or intensified when contracting your abs.

What does it mean when the back of your thigh hurts?

Pain in the back of the thigh is called posterior thigh pain. It can be sudden and acute, or it may be chronic and develop slowly. Back thigh pain may also occur after an injury that fails to heal properly. The cause of pain in the outer thigh is sometimes obvious, such as a pulled muscle during a vigorous workout.