How can I reduce my 10 kg weight in 1 month?
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How can I reduce my 10 kg weight in 1 month?
We need at least 1,500-2,000 calories in a day. By planning 10 kg weight loss in one month, we reduce it to 1,000 calories per day. To lose 10 kgs, we must note that we should burn extra calories to create a calorie deficit. With a balanced diet behaviour, include 30 minutes of physical exercise in your daily routine.
How can I maintain 50 kg weight?
How I went from 60 Kg to 50 kg [weight loss tricks]
- How I maintain my weight around 50 kg with 5.2 feet Height.
- Reduced carbs, oil.
- 3 liters of water every day.
- Reduced portion size.
- Eliminated maximum snacks.
- Walked maximum 10,000 steps a day or at least 6000 step a day.
What is the best diet plan for weight loss?
Today I am going to start running for weight loss, kindly advise me about diet plan which I need to follow strictly. Eat a balanced diet, avoid high fat, high sugar food. Dont go near chips (cold) or fries (hot), eat fruit between meals, and eat plenty of salad. Have a sip of water between each mouth full of food.
How long does it take to lose 75 kg of fat?
It would rather slow things down than give up that fat. A reasonable goal for reducing from 75 to 55 kg is five to eight months.
What is the best Indian diet plan for weight loss?
The best Indian diet for weight loss is a combination of the five major food groups – fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils. Knowing how to divvy up the food groups, allocate portion sizes, and the best/ideal time to eat is also important. 1200 Calorie Indian Diet Plan
What is the best way to lose 10 pounds in a week?
Dont go near chips (cold) or fries (hot), eat fruit between meals, and eat plenty of salad. Have a sip of water between each mouth full of food. Do about 30 min of exercise (quick walking or easy cycling) every day, try standing up and walk around every 10 to 15 min if you work at a desk during the day.