What is the benefits of Namaz in Islam?

Namaz is a good source to balance the Anabolic and Catabolic biochemical processes of the body. Namaz is good for the heart, brain, above all for the entire body. Standing posture in Namaz (Qiya’m) ensures proper blood flow in the lower portion of the body. It is also good for strengthening the leg muscles.

What is the benefit of praying namaz?

The prayer movements would enhance flexibility and general muscular fitness. This results in moderate physical exercise particularly to the large muscle group and encourage health and wellbeing. Besides being an excellent form of exercise, physical activity breaks the monotony of chores.

How does Salat affect a Muslim’s life?

Salah is the second of the Five Pillars of Islam . It is the belief that Muslims should pray five times each day. Prayer is important as it allows Muslims to communicate with Allah, listen to Allah and follow in the footsteps of the prophets.

Is namaz an exercise?

Namaz can be regarded as a type of stretching and isometric contractions exercise. These movements have an effect directly and indirectly on the whole organism. Namaz improves posture, increased the intake of oxygen and enhances the functioning of the respiratory, blood flow, endocrine and excretory system.

Will Allah ‘AZA wa Jal protect us from having bad thoughts?

May Allah ‘aza wa jal protect us from having bad thoughts on our brothers/sisters intentions. Perhaps we should not be so harsh in our responses. It then becomes a vicious cycle.

What does it mean that God will deliver us from evil?

ANSWER: Webster defines deliver as “to set free or liberate; to release or save.”. Thus, “deliver us from evil” means we are asking to be freed or saved from evil. Evil is anything that tempts us to do something which is against God’s will.

Why do we have to recite dua’as and supplications?

Rasoola Allah taught us to recite several dua’as and supplications, whereby we can gain the protection of Allah subhanahu wa ta’ala from all evil. He said in this authentic hadith in Saheeh ibn Majah:

How did Shaykh Waleed Basyouni (may Allah protect him) cure his brother?

One of my great teachers, Shaykh Waleed Basyouni (may Allah protect him) and his friend were spending some time reading Quran over someone who was possessed with jinn. Subsequently, by the will of Allah, the brother who was possessed had been cured.