Does weather Affect blood pressure?

Blood pressure generally is higher in the winter and lower in the summer. That’s because low temperatures cause your blood vessels to narrow — which increases blood pressure because more pressure is needed to force blood through your narrowed veins and arteries.

How can I lower my blood pressure in the winter?

Avoid drinking alcohol and caffeine as they can cause the body to lose heat rapidly. Make sure to keep your skin least exposed during cold days. In fact, dress in layers to conserve body heat. Eat a well-balanced diet consisting of variety of foods rich in essential nutrients that help lower blood pressure.

Is hot weather bad for high blood pressure?

Blood pressure can be affected in summer weather because of the body’s attempts to radiate heat. High temperatures and high humidity can cause more blood flow to the skin. This causes the heart to beat faster while circulating twice as much blood per minute than on a normal day.

How can I lower my blood pressure in the summer?

Advertisement

1. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases.
2. Exercise regularly.
3. Eat a healthy diet.
4. Reduce sodium in your diet.
5. Limit the amount of alcohol you drink.
6. Quit smoking.
7. Cut back on caffeine.
8. Reduce your stress.

Can lemon reduce high blood pressure?

1. Citrus fruits. Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure ( 4 ).

What can I do to keep my blood pressure normal?

Tips for Keeping Normal Blood Pressure. Eat healthily. Eating the right type of diet can lower your risk for high blood pressure or help you return to normal blood pressure. Clinical studies show that a diet high in fruits, vegetables, low-fat dairy, whole grains, poultry, fish, and nuts really works.

Can I travel abroad if I have high blood pressure?

High blood pressure is not a barrier to travelling abroad, and there is no reason you cannot fly. If you have not had your blood pressure checked for over a year, it is worth seeing your GP or practice nurse for a blood pressure check prior to going away on holiday. Do I need to tell my insurer?

What is the role of lifestyle in managing high blood pressure?

Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.

Can I go on holiday with high blood pressure (hypertension)?

High blood pressure shouldn’t stop you going on holiday. With a little bit of planning, you can enjoy your trip and ensure your blood pressure remains well managed. If you have been diagnosed with high blood pressure, known as hypertension, you may be managing it with lifestyle modification, medication, or both.