How many kinds of beans are there?

One of the great things about beans is that they cross cuisines; they’re a staple in many countries and cultures. Gotta love ’em for that. They also come in a ton of varieties — there are about 400 types of beans to be exact. And that’s just what we know is edible.

What are all the different kinds of beans?

Types of Beans

• Black Beans. Black beans are a staple in many Mexican and Brazilian dishes.
• Black-Eyed Peas.
• Cannellini Beans.
• Chickpeas (Garbanzo Beans)
• Great Northern Beans.
• Kidney Beans.
• Lima Beans.
• Pinto Beans.

What’s the most popular bean?

pinto bean
The pinto bean is one of the most popular beans in the U.S. It contains essential nutrients and is very high in fiber and folate. There is only one gram of fat in into beans, making them a great addition to your diet.

Are all beans the same species?

The common bean (Phaseolus vulgaris) is second to the soybean in importance and is of Central and South American origin. There are numerous varieties of P. Green beans, anasazi beans, navy beans, black beans, northern beans, kidney beans, pinto beans, and cannellini beans are all varieties of the species.

What type of beans is Nigerian beans?

There are many varieties of beans but the type used in preparing Nigerian beans recipes are the kidney shaped black eyed beans and the brown beans.

Which bean is the sweetest?

Black beans
Black beans are known for their sweet flavor and soft texture when cooked. They are used as main ingredients for preparing casseroles, soups and pasta recipes. Domino, valentine, black-hawk, etc., are some of the varieties of black beans.

What is the difference between a legume and a bean?

The main difference between legumes and beans is that the seeds collected from different plants are called beans, A legume is any plant that bears its fruit inside a pod. Legume is an umbrella term that includes beans and pulses. Thus, all beans are considered a legume, but not all legumes are considered beans.

What are the three types of beans?

Common Beans. Included in this category are black, haricot, kidney, lima, mung, pinto, and string (French or snap) beans. Most of them are different varieties of the common bean ( Phaseolus vulgaris ).

Why are beans good for your health?

Beans are also good sources of potassium and magnesium, key minerals for your heart. Potassium naturally removes excess sodium and water from your system, which can reduce blood pressure, Sass says. Magnesium on the other hand aids in nerve function and blood pressure regulation, according to the National Institutes of Health.

What is the best way to eat beans?

Soak your dry beans overnight before cooking them. Add kombu or kelp seaweed to the beans while cooking, and remove the seaweed before eating. Chew beans thoroughly to start digestion before they reach your stomach. Season with sea salt towards the end of cooking. Add a little apple cider vinegar at the end of cooking.

What is the smallest Bean?

World’s smallest bean hits shops. The world’s smallest runner bean which stops the stringy bits getting stuck in your teeth has gone on sale. Dubbed the ‘Weanie Beanie’, the veggie is stringless and is just 15cm long.