Why do people start the keto diet?

People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne, but there needs to be more research in those areas.

What happens to your body when you start eating Keto?

Some symptoms you may begin to experience are headaches, fatigue, muscle aches, nausea, brain fog, and irritability. If you find yourself suffering today, remember that this is usually temporary, normal, and it’ll soon pass!

What is keto and how does it work?

In a nutshell, keto is a low-carb, high-fat diet that’s designed to make you burn fat as your main source of energy. Most of the time, your body burns carbohydrates for energy. But if you cut off your body’s supply of carbs, your body begins seeking out fat instead.

Why am I gaining weight on the keto diet?

This is a fairly common reason for weight gain on the keto diet, because one of the primary symptoms of the ‘keto flu’ is insomnia. Switching from a high carb diet to a low carb diet in a short amount of time can have a big impact on your hormones, the amount of sleep you get, and the quality of sleep you get overall.

What is the keto diet and should you try it?

Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90\% of daily calories. And it’s not the type of diet to try as an experiment. “The keto diet is primarily used to help reduce the frequency of epileptic seizures in children.

What are the dangers of the keto diet?

The keto diet is low in fibrous foods like grains and legumes. Fuzzy thinking and mood swings. “The brain needs sugar from healthy carbohydrates to function. Low-carb diets may cause confusion and irritability,” McManus says.