What are the 4 steps of the recovery process?

1. Stage 1: Treatment Initiation.
2. Stage 2: Early Abstinence.
3. Stage 3: Maintaining Abstinence.
4. Stage 4: Advanced Recovery.
5. A Word From Verywell.

What does it mean to be in recovery?

What Being in Recovery Means. When someone says they are “in Recovery,” they usually mean they are receiving treatment for their drug or alcohol addiction. Recovery covers a lot of territory. Many people use “Recovery” as synonymous with “in remission.”

What is the first step in recovery?

What is the first step? Admitting that you have a problem. It sounds simple, but denial is a major component of addiction.

What are the five stages of change in recovery?

Recovery is a process, typically divided into five stages: Pre-Contemplation, Contemplation, Preparation, Action, and Maintenance.

Are you prepared for long-term addiction recovery?

After finishing alcohol or drug rehab, hopefully you feel prepared to start your road to long-term recovery. However, no matter how prepared you feel there are many aspects to addiction recovery that many addicts do not expect, and these can throw them off balance.

Are you prepared to grieve the loss of your addiction?

Be prepared to grieve. Addiction recovery is wonderful and it will feel that way eventually, but be prepared to initially grieve the loss of your addiction. You cannot expect to make positive change and simply forget the many years you spent tied up with your drug of choice and that lifestyle.

How can I Change my Life After an addiction?

Changing people, places, and things is not enough. While it is a good start, simply changing the people, places, and things that were prevalent while you were actively addicted is not enough. Inner change – changing the way you think and deal with emotions – is what will truly lead to long-term recovery. 10. Find your own path outside of meetings.

Can You Live a normal lifestyle while in addiction treatment?

If you think you can live the same lifestyle as you did before addiction treatment while simply abstaining from using drugs or alcohol you are on the fast track to relapse. Addiction recovery requires a lifestyle overhaul — including the activities you participate in, the people you hang out with, and the way you think.