Can I play cricket with lower back pain?

I have met many doctors who dismiss low back pain in a cricketer as a simple muscle strain. But please don’t settle for such a diagnosis as it does not usually factor in the demands of the sport on young fast bowlers’ spines. A full history of your problem should be taken and your movements assessed.

Is bowling bad for your back?

For a low-impact sport that’s as popular among older Americans as it is with younger generations, bowling poses considerable risks for back strains, sprains, spasms and other spine injuries.

What are the most common injuries in cricket?

The most common types of injuries suffered through cricket are strains, sprains, fractures, bruising and open wounds. Many of these injuries affect the upper body, particularly the hands and fingers.

Is bowling cardio exercise?

Cardiovascular Endurance Bowling just three games burns the same amount of calories as walking a mile! Although aerobic endurance plays only a minor role in bowling performance, it plays a major role in your health.

What sports should I avoid with back pain?

Jogging Can Be Jarring for Back Pain Sufferers Also avoid any contact sports or sports like volleyball, soccer, snowboarding, and trampoline that put too much strain on your back, leading to backache or lower back pain after workouts.

What sports are bad for your back?

Sports that require you to jump or forcefully twist should also be on your taboo list. High impact aerobic exercises jar the spine and should be untaken carefully. Other sports to avoid include: Football….Safer sports include:

• Swimming.
• Walking.
• Tia Chi.
• Low impact aerobics.
• Yoga.
• Resistance training.
• Skiing.

Why do my biceps hurt after bowling?

One of many bicep injuries that can occur while bowling is biceps tendinitis. This happens due to repeated arm swings at improper form. Consult with other bowlers or research online proper technique and form to make sure you are bowling correctly.

Is bowling bad for your shoulder?

This is common in sports that involve throwing. And, like Bowler’s elbow, shoulder tendinitis is likely with repetitive motion. Throwing the ball too hard or with too much force can cause tendonitis as well. In some cases, you could even tear shoulder tendons in this way.