How can I quickly reduce my weight?

Here are 9 more tips to lose weight faster:

1. Eat a high protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water before meals.
4. Choose weight-loss-friendly foods.
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Base your diet on whole foods.
8. Eat slowly.

How much maximum weight can you lose in a month in KG?

By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.

What exercises can I do to lose 3kg in a month?

4 Simple Rules To Help You Lose Up to 4 Kgs In A Month!

1. Follow A 1200 Kcal Diet. – Split your meals in 6 balanced meals instead of 3 big meals in a day.
2. Take Up A Physical Activity. -There is no short cut for burning calories- you have to exercise.
3. Cut Down Salt And Sugar.
4. Stay Hydrated.

How can I lose weight as a 14 year old?

Here’s a good approach, and I highly recommend that you begin preparing your own meals: not only will you control what you eat, the activity is satisfying and you will learn a useful skill. If you’re 14 year old and your weight is 80 kg. You should reduce your weight on first priority.

Did this 26-year-old lose 80 kg in 24 months?

So to ease that part out for you and get you pumped up about your weight loss goals, we’re bringing you the real-life tale of a 26-year-old who lost a whopping 80 kg in 24 months. The young man in question is Kolkata resident Suryagni Roy, admits that he had been a plump child in middle school.

How can I lose 10 pounds in 2 weeks?

You need to cut out junk food, sugary drinks, fried food, candy and eat healthy- fruits, vegetables, low-fat dairy, lean animal proteins like fish, plenty of fiber and only healthy fats, like that found in nuts and seeds. Instead of sweetened drinks or even fruit juice, drink water, unsweetened tea, or flavored seltzer’s.