Why are my LED lights hurting my eyes?

Experts say back-lit devices like smartphones can “disturb biological rhythms, and thus sleep patterns” especially in the dark. The “blue light” in LED lighting can cause damage to the eye’s retina and also disturb natural sleep rhythms, according to a new report.

Do LED lights make your eyes worse?

Since LEDs are so bright, there are questions whether or not they can do damage to our eyes if used overtime. Don’t worry, though. The short answer to this is no, they won’t hurt your eyes. This concern comes from the LED bulb’s use of blue light.

Which is better for eyes LED or CFL?

Luckily, “warm light” CFLs (Compact Fluorescent Lights) are okay for your eyes, as well as being much more efficient. They do emit UV rays, but a much smaller amount. Remember that LEDs are not as good at emitting light in all directions, however, so you’ll have to think strategically about where to place them.

Is CFL light harmful?

While mercury is a highly toxic substance, only a very small amount is used in a CFL, about the amount to cover the tip of a ballpoint pen. There is no risk to your health when the lamps are unbroken. Even when a CFL is broken, there is a very low risk to your health, unless you mishandle it or store it carelessly.

Are LEDs brighter than CFLs?

LED VS CFL Brightness Are LED lights brighter than or equal to Compact Fluorescent (CFL) bulbs? The trick is to understand the technology. In short, LED and CFL as technologies do not have a difference in brightness intrinsically. Brightness is determined by lumens.

Are LED lights harmful?

The AMA says that life-long exposure of the retina and lens to blue peaks from LEDs can increase the risk of cataract and age-related macular degeneration. Studies also reveal that light emitted by LEDs can cause retinal changes, if there is high exposure for even a short period of time.

Can LED lights make you feel sick?

Arnold Wilkins—one of the leading researchers on lighting and health—has stated that LED bulbs switch on and off hundreds of times per second. This can lead to symptoms of eye movement dysfunction, double vision, headache, dizziness and the feeling of being unwell, all within 20 minutes of exposure!