How much can the average college football player bench press?
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How much can the average college football player bench press?
A same-sized “intermediate” lifter—someone who has “trained regularly for a couple of years”—can bench 214 pounds. Finally, an “advanced” male—who has worked out for “multiple years”—can bench 290. This puts average guy 200 to 300 pounds behind the pace of elite college football guy.
Can anyone in the NFL not bench 225?
The worst bench press in the history of the NFL Scout Combine belongs to former Redskins cornerback and Love Boater Fred Smoot. It was reported that Smoot only managed one rep of 225 pounds during the combine’s bench-press test, making him the weakest athlete in combine history.
Who has the strongest bench press in the NFL?
The current NFL Scouting Combine bench press record is 49 reps of 225 pounds, set by former Oregon State defensive tackle Stephen Paea in 2011.
How much does Tom Brady bench?
NFL Combine Scores
| 40 Yard Dash: | 5.30 seconds |
|---|---|
| 20 Yard Split: | 2.99 seconds |
| 10 Yard Split: | 1.77 seconds |
| Bench Press: | (N/A) reps (225 lb) |
| Wonderlic: | 33 (0-50) |
How much should a 225 lb man bench?
Bench press average by weight
| Body weight (lbs) | Untrained | Intermediate |
|---|---|---|
| 198 | 135 | 215 |
| 220 | 140 | 225 |
| 242 | 145 | 230 |
| 275 | 150 | 240 |
What is the best bench press form?
How To Bench Press
- Lie flat on your back on a bench.
- Grip the bar with hands just wider than shoulder-width apart, so when you’re at the bottom of your move your hands are directly above your elbows.
- Bring the bar slowly down to your chest as you breathe in.
How much can Aaron Rodgers bench?
NFL Combine Scores
| 40 Yard Dash: | 4.75 seconds |
|---|---|
| 20 Yard Split: | 2.79 seconds |
| 10 Yard Split: | 1.71 seconds |
| Bench Press: | (N/A) reps (225 lb) |
| Wonderlic: | 39 (0-50) |
How much do NFL players actually bench press?
225 bench totals for different-sized athletes to meet NFL status quo: Linemen: 30-39 Tight Ends and Linebackers: 25-30 Running Backs: 20-25
How can i Improve my 225 pound bench press test performance?
Even though the 225 pound bench press test is an endurance strength test, I recommend that an athlete must also become an overall stronger bencher to improve his performance in the drill. For example, there should be days where the focus is soley on improving the athlete’s one repetition max.
How is the 225 bench test evaluated at the NFL Combine?
The 225 bench test in NFL Combine can be evaluated as raw strength endurance. 225 pounds is a weight that is safe and easy to gauge from year-to-year in terms of overall strength endurance, an imperative factor for winning football. The NFL knows by position how big you are and what your number should be as long as you consistently lift weights.
How many reps do you need to be a linebacker?
Under 5 reps: Weak. 10 reps: Mediocre at best. 15 reps: Respectable for most NFL positions. 20 reps: Strong. 25 reps: Powerhouse. NFL linebacker strength. 30 reps: All-Pro. If you are feeling a little inadequate after looking at the categories, let’s get to work.