Is acupuncture or hypnosis better to quit smoking?

Researchers found that some studies showed that smokers subjected to acupuncture were more than three times as likely to be tobacco-free six months to a year later. Similarly, across four trials of hypnosis, smokers had a higher success rate with the therapy compared to people who had minimal help.

How many sessions of hypnotherapy do you need?

Remember, it takes 21 days to create a new habit and then a minimum of 3-6 weekly, consecutive sessions to yield the best results.

How many acupuncture sessions does it take to quit smoking?

Most acupuncturists recommend starting with two sessions a week until you notice a difference in your cravings and overall health.

Can hypnotherapy really help you quit smoking?

Research does not support hypnotherapy as a proven means to help people stop smoking. A scientific review of existing studies found no evidence to suggest that hypnotherapy worked better than other smoking cessation aids or no treatment at all. However, some individuals have reported success in quitting smoking with the help of hypnotherapy.

Why is hypnosis so effective for smoking cessation?

Another reason why stop smoking hypnosis is so powerful is that it removes your physical desires for cigarettes. Your brain takes into consideration the physical act of smoking when it makes a decision whether or not to obey the desire to smoke. This is one of the reasons why using hypnosis for quit smoking is so effective.

What is the average cost of hypnosis?

Be wary of hypnotists and programs that promise results in a specific time frame. The average in-office hypnosis session ranges from 75 dollars to 150 dollars per hour and requires gas and travel expenses, as well as time missed from work or home.

Is hypnosis dangerous for quitting smoking?

A quit smoking hypnosis can be very beneficial in helping you to cease smoking and prevent these dangerous symptoms. Quit smoking hypnotherapy has no side effects , and it can even be used in conjunction with other alternative treatments. What Is Hypnosis for Quitting Smoking?