Is graduating school sad?

Feeling sad about leaving high school is a normal sensation. This time of life has been significant and meaningful. In this time, remember to allow yourself to process these feelings of loss. Be patient as these feelings may take more time to pass than you’d like.

How do you deal with graduation anxiety?

If you are a recent graduate who can resonate with my story, these are the four things that I did to help me manage my postgraduate anxiety.

1. Talk to a friend. Talking to a friend about the negative thoughts I was ashamed of, helped me put things into perspective.
2. Exercise.
3. Take time out for myself.
4. Let myself off the hook.

Why am I so stressed about graduating high school?

Graduating from high school, even though it is a positive accomplishment, is stressful. The uncertainties and expectations that the transition brings can cause excessive worries and fears that disrupt your life. Experiencing “transition nerves,” or stress and worry caused by this major life change, is extremely common.

Is graduation from high school stressful?

Graduating from high school, even though it is a positive accomplishment, is stressful. The uncertainties and expectations that the transition brings can cause excessive worries and fears that disrupt your life.

Is it normal to feel sad on the last day of school?

Yes, it is normal to feel sad on the last day of school. Even though I am only in middle school I feel even that the last day before winter break was sad knowing it would be 1 week and a half before I see my friends and teachers.

What happens to your body when you graduate from high school?

Fear, anxiety, sadness, and loss accompany relief, accomplishment, and joy on the emotional rollercoaster of graduating from high school. Rest assured, this is a normal part of the process.

Are You celebrating your graduation with happiness or sadness?

Whether you are a graduate or a parent, celebration is key. Happiness is, of course, good. But remember: sadness, confusion, and anxiety are not bad! They are all important emotions. And they are part of the process.