What are good soft foods to eat?

Here are some great go-to’s that are actually satisfying:

• Smoothies and shakes.
• Yogurt, pudding and ice cream.
• Avocado.
• Smooth soups, or those with very soft chunks.
• Mashed potatoes, or a soft baked potato without the skin.
• Cooked fruits, like applesauce.
• Ripe fruits, like bananas or peaches without the skin.

What are examples of soft foods?

Soft Food Diet

• Mush or porridge-type hot cereals like oatmeal, grits and Cream-of-Wheat.
• Cereals that soften easily in milk like Rice Krispies and Corn Flakes.
• Soft breads and muffins.
• Pasta cooked to a soft consistency.
• Potatoes and sweet potatoes without skin.
• Soft fruits like ripe bananas and melon.

What snacks are high in vitamins?

Choose these foods:

• Broccoli, cauliflower, and Brussels sprouts.
• Leafy greens, such as chard, cabbage, romaine, and bok choy.
• Dark, leafy greens, such as spinach and kale.
• Squash, carrots, sweet potatoes, turnips, and pumpkin.
• Snap peas, green beans, bell peppers, and asparagus.

What are some cold soft foods to eat?

Ice Cream.

Is rice a soft food?

Breads, cereals, rice, and pasta: Moist dry or cooked cereal.

Is Rice soft food?

Is peanut butter a soft food?

Foods to Avoid on the Soft Food Diet Skip foods that are hard to chew or digest, like: Nuts and seeds. Snack foods like chips, popcorn, and chocolate. Tough proteins, like tough meat, jerky, bacon, sausage, chunky peanut butter.

Are pancakes soft food?

Breads, cereals, rice, and pasta: Breads, muffins, pancakes, or waffles moistened with syrup, jelly, margarine or butter. Moist dry or cooked cereal. Macaroni, pasta, noodles, or rice. Saltine crackers moistened in soup or other liquid.

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